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Every year, 6.5 billion greeting cards are sold to people. However, with the rise of social media and texting, there is still a 4% decline in revenue in the greeting card industry annually.
This challenge did not stop Easy Tiger from creating awesome cards that people will genuinely like. In 2013, the company launched its greeting cards. Instead of the sappy messages, however, Easy Tiger cards used a more casual and ironic tone. This made the cards stand out, and it definitely grabbed people's attention especially millennials.
Easy Tiger thoughtfully came up with greeting cards that will resonate with the generation today. They specifically targeted millennials, so the cards were made to sound like millennials — and it worked!
The cards are not holiday specific as well, and this inspires people to send out cards even when there's really no occasion calling for it. As a result, people value the cards more and forges stronger relationships.
Check out these witty and awesome cards from Easy Tiger:You can purchase these cards from vending machines (Yes, you read that right — vending machines! Isn't that cool?) in some coffee shops. You can also visit this link to get your own Easy Tiger greeting cards!
Wearing comfortable clothes is essential when doing yoga. Your attire should allow you to move freely so that you can properly do different yoga poses. The fabric should be breathable while having a non-slip grip as well.
Here are a few clothing recommendations to ensure comfort during your yoga sessions:
A pair of tights with a nice fit is definitely a must for any yogi.Ladies, make sure to wear reliable support for your breasts. It doesn't hurt to pick out sports bras with cool prints and patterns too.Do away with undergarments with this Yogatard from Hugger Mugger. It's lined in the front torso and back panty, and it won't ride up when you do your forward bends.If you prefer a sporty design, this Yogatard T-Back Capri will certainly suit your style. Never again will you worry about keeping your outfit in place when doing yoga.Whether you're doing yoga or going on your way to class, you'll definitely look cute in this tee.
Diamond Chakras V-neck Yoga Tee Shirt ($20-$22)This Bohemian tank top can make you look extra stylish too.Here's another top that will guarantee your comfort as you relax through yoga.
Open Wide - Active Tee ($21)Keep hair and sweat away from your face with this head wear. It can also function as a neck gaiter, balaclava, and wristband, so it's definitely a steal!
Many essential oils accessories have been developed in recent years, and a lot of these nifty innovations have made it possible for everyone to carry around their favorite oils wherever they go.
Nevertheless, the most fashionable essential oils accessory is probably Vitality Extracts' diffuser jewelry. Available in necklaces, bracelets, and earrings, these portable and stylish diffusers will surely change the way you use essential oils.
Benefits of diffuser jewelry
You may already know by heart the good things that you can get from essential oils, but here are five reasons why you should give diffuser jewelry a try:
1. You can bring and wear it anywhere you go.
Bringing a small pouch for your favorite essential oils can be a hassle sometimes. You have to allocate some space in your bag, and you need to bring out your essential oils kit every time you need a mood lifter. With diffuser jewelry, you simply have to wear your chosen accessory in order to enjoy the soothing effects of your favorite essential oil.
2. It makes the aroma of your essential oils long-lasting.
Applying essential oils on your skin is a common practice, but doing so doesn't allow the scent to stay for a long time. Oil is quickly absorbed by the skin, so you'll only find yourself re-applying after a few hours. Diffuser jewelry, on the other hand, keeps the aroma for a full day, and you only need a drop or two of essential oils.
3. You can use it as perfume.
With the fragrant and calming scent of essential oils, you no longer need to wear any perfume. Ditch your chemical perfume for the natural and fresh aroma of lavender, jasmine, or rose. Apart from smelling good all day long, you can save money from spending on luxury perfume.
4. You can get incredible savings on your essential oils.
As mentioned earlier, you only need to apply one or two drops of essential oils on your bracelet, necklace, or earrings. This minimal amount can last the entire day, sometimes even longer, so you can actually spend less on essential oils in the long run.
5. They can complement your style.
There are various designs of necklaces, bracelets, and earrings that you can choose from; you can definitely find something that matches your style. They are very easy to pair with various outfits, so you'll surely have fun accessorizing with diffuser jewelery. Check out this blog post on our top picks for diffuser jewelry.
Diffuser jewelry can make you look and feel good; there's no doubt about that. Make sure to get a pair of earrings, a bracelet, or a necklace from Vitality Extracts!
Slimming down, cutting back on junk, and generally eating healthier are probably in your list of 2018 goals. While regular exercise can help you with the first one, you'll need to keep a proper diet to achieve the other two.
A lot of diet fads have come and gone. Some were quite revolutionary and effective; others were simply trends that proved to be unhealthy. Make sure that you're keeping your body healthy and fit with these five best diets according to U.S. New & World Report.
#1 DASH Diet
DASH Diet is actually tied with the Mediterranean Diet at the number one spot. Although DASH Diet is mainly aimed at preventing and lowering high blood pressure, this kind of diet can help you lose weight as well.
The diet emphasizes on foods that you've been typically advised to eat: fruits, veggies, lean protein, whole grains, and low-fat dairy. Meanwhile, you'll need to cut back on foods that are high in saturated fat, sugar-sweetened beverages, sweets, and salt.
#1 Mediterranean Diet
The Mediterranean Diet is perfect for losing weight and preventing chronic diseases. It's basically a kind of diet that is high in produce and nuts and low on red meat, sugar, and saturated fat.
Some of the diseases that you can avoid through the Mediterranean Diet are heart ailments, cancer, and diabetes.
#3 The Flexitarian Diet
Flexitarian is a combination of two words: "flexible" and "vegetarian". It was a term that was coined over a decade ago, and as its etymology suggests, the Flexitarian does not completely take away meat from your diet. For most of the time, you can be vegetarian. Then, you're free to indulge in steaks or burgers every once in a while.
Flexitarians are known to weigh 15% less than those who are more carnivorous, and they have a lower rate of heart disease, cancer, and diabetes.
#4 Weight Watchers Diet
The Weight Watchers Diet claims that it can make you lose two pounds weekly. This diet is actually more than just a diet; it's a program designed to help people make healthier food choices, be more active, and to have a proper mindset.
#5 MIND Diet
The MIND Diet stands for "Mediterranean-DASH Intervention for Neurodegenerative Delay. Developed by nutritional epidemiologist Martha Clare Morris, this diet emphasizes on brain-healthy food such as green leafy vegetables, whole grains, olive oil, beans, berries, poultry, fish, and wine.
Which of these diets do you think will suit you? Have you tried any of these? Share with us your experiences in the comments below.
Eating healthy can be difficult to do on a regular basis especially when you're just starting the habit. There are also common misconceptions that you have to get past with — such as spending on expensive organic foods and sacrificing delicious flavors — in order to keep yourself motivated on your goal.
That is why aside from taking in healthy food, you must also feed yourself with the right information. Research on proper nutrition, yummy recipes, and affordable food options; knowing these things will empower you on creating a healthier diet for yourself.
Moreover, there are apps that can help you on your healthy eating and fitness goals. Here are six of the most recommended and top-rated meal planning and nutrition apps:
MyFitnessPal boasts of a large database of food and exercises. It also allows you to type in your own recipes to know their nutritional contents. Additionally, this app lets you track your goal and connect with your friends in order to share updates on your progress. This is definitely a great feature as it also helps build a like-minded community from which you can draw support and inspiration.
Eat This Much is an automatic meal planner that considers the kind of diet you want to follow. Whether you're on a vegetarian, keto, paleo, or low carb diet, this app can produce a grocery list that will suit your needs. You can also input the foods you don't like, so it can limit suggesting these foods to you. However, this feature is only available on its premium version.
All you need to do to set up this app is to input your age, height, weight, and target weight. From these basic information about you, it can tell you how much exercise you need in order to burn that slice of cake you couldn't resist. You can also use the app to know how much calories were in the food you had eaten throughout the day.
Paprika is basically a recipe management app, which lets you capture a multitude of recipes online. It syncs all your saved recipes between a variety of devices, so you can access them wherever and whenever. The app also generates meal plans and grocery lists based on the recipes that you've saved.
Calorie Counter by MyNetDiary is one of the most popular food diary apps out there, and its useful features are definitely the reason why this is so. Simply enter your weight loss and nutritional goals as well as your food intake so that you can track your eating habits. Also, use the app to plan your meals and its barcode scanner to get the nutritional information of your grocery items.
HealthyOut will prove to be quite useful if you often find yourself opting to eat out or if you simply don't have the time to prepare your meal on a certain day. This app gives you a list of local restaurants offering healthy food options. It also provides their menus and matches their menu items to your dietary preferences and needs.
Have you tried any of these apps? Let us know what you think of them or if you have other apps to recommend!
Yoga is a fitness activity that can be done by anyone — anytime, anywhere. It’s proven to do so much good on people’s health and wellness, and if you want to try and see if yoga suits you, you should definitely join a class or find an instructor to learn the different techniques and poses.
However, if there’s no yoga studio or gym offering yoga classes near your area, you can still opt to do yoga at home. There are tons of books and online videos that you could use to learn everything about yoga.
Check out these amazing online yoga classes that will surely help get you started.
Yoga on YouTube
YouTube is a good source of video materials if you’re learning or doing yoga by yourself. Whether you’re new to yoga routines or you want to do yoga for specific purposes, there’s bound to be a video that will work for you.Beginner’s Morning Yoga SequenceBrett Larkin’s morning yoga routine is perfect for those who want to start their day right. It’s a 15-minute sequence that aims to wake you up and balance your body. You don’t need to have any prior yoga experience to be able to do the routine, so it’s definitely beginner-friendly.Yoga Fusion for Burning FatIf you want to lose weight through yoga, this 20-minute routine by Jessica Smith will surely help you achieve your goal. It has a faster-flowing sequence than the typically relaxing yoga routines; expect to sweat out and burn your unwanted fat. Take note, though, that this yoga sequence is best for those with prior yoga experience.Yoga to Relieve Stress and Tension
Keep your calm and drive any negative vibe with this stress-relieving yoga routine. It’s a full 30-minute workout that will make you feel brand new at the end of the session.
One-Stop Shops of Yoga Classes
Relying on random videos on YouTube can sometimes make it hard to find order in your routine. There is no structure or a streamlined program that will make learning gradual and systematic. Apps and websites specifically offering a wide array of videos and tutorials on anything yoga might better work for you.
Gaia is an app that lets you stream over 8,000 videos that will guide you on your journey. It does not only teach you to work on your physical fitness. The app gives you a vast resource of information on how you can lead a conscious life; it helps you transform your mind and spirit as well. Gaia is a paid service with affordable plans, but you can get a trial period before committing to the monthly costs.
Be More Yogic is an online yoga video platform where you can follow different instructors and watch their classes for free. You simply need to sign up on the website in order to access these yoga videos. However, if you want to unlock more yoga videos and be able to download and watch them on different devices, you can pay for premium membership at an affordable price.
Do Yoga with Me boasts of a vast library of yoga videos that are categorized according to their difficulty level. There are classes for beginners and intermediate yogi, and you can also learn various yoga styles such as Hatha, Vinyasa, Yin, Kundalini, and Ashtanga. Do Yoga with Me offers free membership, but you can get a paid version if you want access to exclusive content.
While joining a class is the most recommended way to learn yoga, you can still get the best out of online yoga classes. Find reliable videos and other credible resources that work for you and you’ll surely do well.