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6 Podcasts to Help You Keep Your Cool Under Stress

Stress is naturally a part of life. Whether it's in work, school, or personal matters, things can sometimes get so rough that it throws you off really bad. It can make you lose your focus and the energy to stay positive. However, if you can find a way that is effective for you to manage your stress, it will certainly do you wonders.

Some people deal with stress by doing something creative like drawing or painting; others engage in physical activities such as running or yoga. A lot of people also find comfort in listening to music, which is a quick way to somehow express yourself and let off some steam.

Recently, though, tons of people have also been enjoying podcasts as a way to de-stress. There's a wide array of podcasts for you to check out there depending on the topics you're interested in. Being new to podcasts can be overwhelming because of this, but here are some of the best ones that you can start with.

The Lively Show

The Lively Show is a weekly podcast that promises to uplift, inspire, and add a little extra intention to your daily lives. Hosted by Jess, the podcast touches on various subjects like career, relationships, personal habits, and sometimes even entrepreneurship.

Jess started her career early at 15 years old and later on grew an accessory company of her own. Eventually, she transitioned to business coaching. You can definitely expect this superwoman to share with you valuable tips and knowledge.

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Chasing Joy

If you're looking for meaningful conversations revolving around wellness, Chasing Joy might just be your cup of tea. Listen to Georgie every week as she tackles a variety of topics related to wellness. She also invites guests with expertise on such topics, so you can pick up nuggets of wisdom and different perspectives from their conversations during the show. At the end of each entertaining and insightful podcast, you will certainly feel inspired to live a more energized and joyful life.

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Magic Lessons

Judging by the title, Magic Lessons sounds fun, right? And it sure can live to your expectations! This podcast by bestselling author Elizabeth Gilbert is your road map to unlocking your creative potentials. Whether you're an aspiring artist who want to over their fears or a hobbyist who wants to create more joyfully, Liz can definitely give you that extra nudge you need when you're feeling stuck. She invites guests to the show as well including Neil Gaiman, Martha Beck, Amy Purdy, Michael Ian Black, and more.

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Goal Digger

You probably have a good idea on what this podcast is about. Yep, that's right — chasing dreams no matter how bold they are and redefining your success! Jenna is a powerhouse herself, and this podcast is where she shares various productivity tips, business hacks, social media strategies, and some self-care wisdom.

Each episode is intended to help you design your dreams and push you further to reach your goals. Filled with practical tips and hacks that Jenna herself used in becoming a self-made millionaire, Goal Digger is something that you'll want to listen to. The show also features interviews with the best in the industry including Amy Porterfield, Melyssa Griffin, Cathy Heller and many more.

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Happier

Do you believe that small changes can help you overcome huge issues? Then, this podcast by Gretchen and Elizabeth is for you. Author of the bestselling "The Happiness Project" and "Better than Before", Gretchen becomes more personal than ever in her thought-provoking podcast Happier. She offers lots of practical and manageable advice about happiness and good habits.

Gretchen also shares the mic with her sister, co-host, and guinea pig Elizabeth, who is a TV writer and producer in Los Angeles. Join these two women in cultivating happiness so that your life can be HAPPIER.

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Have you been listening to podcasts too? Tell us your favorites in the comments section below!

Author

Gladdys Garcia

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