Sleep, proper nutrition, and lifestyle play important roles in ensuring a healthy body. However, with essential oils, you can make a huge difference and further boost your immune system.
You may be wondering how sniffing the aroma or rubbing the oil on your skin could help, but the therapeutic benefits of essentials oils, as proven by scientific research, are undeniable. Many people who have been using essential oils for beauty and skin care, home cleaning, and health purposes truly swear by the power of oils.
Moreover, there are many different kinds of essential oils that you can choose from. This may be overwhelming at first, so you might want to begin with the most versatile oils such as lavender and lemon.
If you want to explore beyond this bunch, here are ten essential oils that you should have if you're looking into boosting your immune system.
Peppermint - best known for supporting normal digestion, healthy intestinal function, and gastrointestinal system comfort
Frankincense - perfect for diffusing during meditation or applying topically to help ensure a healthy-looking skin
Ginger - does an amazing job at treating upset stomach and supporting digestion
Oregano - commonly known for its antibacterial, antifungal, and antiviral properties (you can treat nail or foot fungus by diluting oregano oil with olive or coconut oil)
Eucalyptus - typically used for supporting the respiratory system and to soothe muscles after exercise
Tea Tree - helps reduce blemishes and keep the scalp and hair healthy
Thieves - a Young Living essential oil blend that complements wellness regimens and promotes healthy immune and respiratory systems
R.C. - a Young Living essential oil blend that uplifts mood before exercise and adds comfort and relaxation during bedtime
ImmuPower - a special essential oils blend that assists in protecting your health and increasing positive energy
Purification - an essential oils blend that eliminates odor, freshens air, and moisturizes skin
Of course, these essential oils can do wonders for your overall health if you keep good habits as well. Take note of these tips to ensure that your immune system is in tiptop shape:
- Cut down on sugar and high-sugar drinks
- Maintain proper diet
- Drink sufficient amount of water every day
- Sleep eight hours a night
- Manage stress properly
- Keep an optimistic outlook in life
Health is definitely wealth, so you should do everything in your power to care for it.