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How to Make Your Bedroom More Sleep-Friendly

Your surroundings contribute to the quality of your sleep. More often than not, it can be the reason why you find it either difficult or easy to fall asleep. Of course, there are many ways to improve your sleep, but you also need to ensure that your room is conducive to getting the Z's you need.

Here are a few things you need to check or try to make your bedroom more sleep-friendly.

Dark room

When your surroundings become dark, your brain is triggered to produce the hormone melatonin. This hormone is responsible for giving us a sleepy feeling; that's why it's commonly referred to as our body's natural sleep aid.

Eye mask

An eye mask will definitely come in handy when you're sleeping in a room with someone who prefers to have some lights turned on. It blacks out any light in your room, so your brain can start producing melatonin to help you fall asleep faster. Wearing an eye mask while sleeping is uncomfortable for some people, but if this works out for you, it would really be a big help.

Blackout shades

Blackout shades are curtains made of thick and heavy fabric enabling them to block any light coming from the outside. This is a good alternative if you prefer not to wear an eye mask while sleeping.

Comfortable temperature

When it's too hot or too cold, you'll definitely find it hard to relax and fall asleep. Ensure that you have proper ventilation and you have enough blankets or an appropriate sleepwear to feel more comfortable.

Right mattress and bedding

There are various mattresses and bedding for different kinds of sleepers, so you'll really need to search for the one most suited to you before making a purchase. If you find a store that allows a 30-day trial, that would be ideal as you can see for yourself if the mattress is comfortable for you.

Now, it's time to try these tips one by one. Let us know which ones worked the best for you.

Author

Gladdys Garcia

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