Eating healthy can be difficult to do on a regular basis especially when you're just starting the habit. There are also common misconceptions that you have to get past with — such as spending on expensive organic foods and sacrificing delicious flavors — in order to keep yourself motivated on your goal.
That is why aside from taking in healthy food, you must also feed yourself with the right information. Research on proper nutrition, yummy recipes, and affordable food options; knowing these things will empower you on creating a healthier diet for yourself.
Moreover, there are apps that can help you on your healthy eating and fitness goals. Here are six of the most recommended and top-rated meal planning and nutrition apps:
MyFitnessPal boasts of a large database of food and exercises. It also allows you to type in your own recipes to know their nutritional contents. Additionally, this app lets you track your goal and connect with your friends in order to share updates on your progress. This is definitely a great feature as it also helps build a like-minded community from which you can draw support and inspiration.
Eat This Much is an automatic meal planner that considers the kind of diet you want to follow. Whether you're on a vegetarian, keto, paleo, or low carb diet, this app can produce a grocery list that will suit your needs. You can also input the foods you don't like, so it can limit suggesting these foods to you. However, this feature is only available on its premium version.
All you need to do to set up this app is to input your age, height, weight, and target weight. From these basic information about you, it can tell you how much exercise you need in order to burn that slice of cake you couldn't resist. You can also use the app to know how much calories were in the food you had eaten throughout the day.
Paprika is basically a recipe management app, which lets you capture a multitude of recipes online. It syncs all your saved recipes between a variety of devices, so you can access them wherever and whenever. The app also generates meal plans and grocery lists based on the recipes that you've saved.
Calorie Counter by MyNetDiary is one of the most popular food diary apps out there, and its useful features are definitely the reason why this is so. Simply enter your weight loss and nutritional goals as well as your food intake so that you can track your eating habits. Also, use the app to plan your meals and its barcode scanner to get the nutritional information of your grocery items.
HealthyOut will prove to be quite useful if you often find yourself opting to eat out or if you simply don't have the time to prepare your meal on a certain day. This app gives you a list of local restaurants offering healthy food options. It also provides their menus and matches their menu items to your dietary preferences and needs.
Have you tried any of these apps? Let us know what you think of them or if you have other apps to recommend!